Ode To Every Day Foods

Tuesday, 24 February, 2009

Salsa and chickpeas to me doesn't really sound like an attractive combination, but together they can help you lose weight. Chickpeas are great protein food and the more you eat it, the faster you will fill up and be less likely to overeat. An Australian study showed a person who ate half a cup of chickpeas daily weighed a pound less and ate less food overall.

Is PMS something you deal with monthly? Studies have shown vitamin D and calcium reduces the risk of developing PMS. Something to think about.

Common sense says if you want to prevent cavities brush your teeth after eating sweets and don't eat sweets that stick to your teeth. While brushing your teeth is always the better alternative, you can reduce cavities with water and unsweetened cranberry juice. Unsweetened cranberry juice prevents the buildup of bacteria that causes cavities and prevents plaque formation from sticking to the tooth's surface. Diluting the juice reduces the tartness.

Half a cup of pinto beans added to any soup lowers unhealthy cholesterol levels. Beans are high in fibre and just one half cup counts for a third of your daily need of fibre. Grape juice also reduces LDL cholesterol and reduces blood pressure.

Fruits and veggies high in lycopene lowers the risk of developing cancer. Watermelon and tomatoes certainly comes to mind.

Maintain healthy eyes by eating kale, spinach or swiss chard. Dark leafy green vegetables contain lutein and carotenoids help fight cataracts and other age-related macular degeneration.

9 Simple Ways to Save Money on Your Groceries

Tuesday, 17 February, 2009
Times are tough and money can be tight for some of us. There are some things I like to buy in bulk like meat products. One thing I like to do is buy a slab of good quality beef, slice it myself and then portion them off in threes in freezer bags. I get about 27 pieces of steak. It's much cheaper than buying three from a styrofoam tray.

Here are 9 more tips to help you stretch that dollar!

It never fails, we budget for our groceries, but the bill always ends up being more. We underestimate, run out of things faster than expected and overall, everything is becoming just too darned expensive! To make things a little bit easier, here are 9 simple ways you can start saving money on your groceries.

1. Go with a List: Yes, I know…it’s a pretty obvious suggestion, but it’s amazing how effective it can be. You can purchase only what you need and avoid all the other yummy distractions of the grocery store.

2. Meal Planning: Planning your meals in advance makes it easier to get your list together and ensure you buy only exactly what you need. You can get help with your meal planning at Dine Without Whine AND they actually put your grocery list together for you too.

3. Eat Before You Go: Another classic tip. If you’re hungry, you’ll want to buy (and instantly eat) everything! Have a meal or good snack before you go to avoid impulse purchases.

4. Stock Up on Staple Items When They’re On Sale: If you see ketchup or your family’s favorite sauce on sale, stock up. Or if it’s a certain type of soup or frozen vegetable your family eats all the time, buy a bunch of it. As long as it doesn’t spoil and you have space to store it, you will save money in the long run. The nice thing about this is if you continue to stock up on a variety of items, you’ll have a nice pantry full of food at any given time.

5. Cook from Scratch More Often: Yeah, yeah…it sounds easier said than done, but it doesn’t have to be too complicated. It’s no secret that pre-packaged items and convenience foods come at a premium price. They save you time in preparation, but they eat up your budget and let’s face it, time IS money. Plus, if you’re using Tip #2 and planning your meals, cooking from scratch more often is a whole lot easier.

6. Comparison Shop Before You Leave Home: No, I’m definitely not suggesting you go from store-to-store looking for the best deal. That takes too much time. Check the flyers that come to your door and see who is offering the best deals on what you actually need. If you don’t have any flyers at your door, visit the store website as they generally post flyers online.

7. Use Coupons Sparingly: Sure, coupons offer a great deal, but most coupons you’ll find are for items you don’t really need or use. Resist the urge to think, “Wow, that’s a good deal” and search for coupons based on items you need to purchase instead.

8. Keep the Little Ones At Home: If you have young children that want everything that they see, it’s easy to get into the trap of buying items you don’t need, treats that aren’t healthy and become victim to other grocery store distractions. Keep the kids at home with Daddy (it’s a good bonding opportunity) or a relative. You can even swap grocery store shopping times with your neighbor. Not only will you save money, but you’ll save your sanity too!

9. Make Quick Stops for Fresh Ingredients: This may not be easy if you’re on a tight schedule, but if you can work it in, it can save you a bundle. One of the biggest culprits in grocery budgets gone bad is spoiled food. If your fruits, veggies and other perishable items are always going bad, consider shopping for them more frequently, but in smaller quantities and restrain yourself from buying items you don’t need. If you have any teenaged kids, this would be a great

Spread The Love

Friday, 13 February, 2009

This couldn't come at a more appropriate time. Love is in the air and it's not spring yet, but why wait for spring and Valentine's Day?

Show your love
Share your love...every day!

1. Better Health - People in loving relationship tend to have fewer visits to the doctor's office. Studies have shown people in healthy relationships take better care of themselves. Think of all the times you were pushed to go to the gym.

2. Reduced Depression - Isolation is a clear link to depression. Being happily married and in each other's company reduces this isolation.

3. Improved Stress Management - Happy couples can deal with stress much better as they get the support from their partner.

4. Boost Immune System - Happy couples get fewer colds because they're able to manage stress and don't have a lot of negative emotions.

5. Nurture Life - Loving couples share a bond and feel a strong connection to one another. Having a positive attitude and open communication in a caring relationship prolongs living.


Have a Happy Valentine's Day!

The Wonders of Oil Pulling

Friday, 6 February, 2009
When I first heard the words oil pulling, I thought it had to do with something involving a car like siphoning oil from a car. When I think about it now, it probably wouldn't be a bad analogy.

Oil pulling or oil swishing is a traditional Indian remedy. It was developed by Dr. Karach. It involves taking one tablespoon of cold pressed oil like sesame oil or sunflower oil and swishing it in your mouth and sucking it between your teeth for about 15-20 minutes. This action draws out toxins from your body and it is said to improve chronic illnesses and diseases.

When the oil turns white, it's time to spit it out. Dr. Karach recommends oil pulling in the morning on an empty stomach and after you've brushed your teeth.

People who oil pulls have reported whiter teeth and helped stopped bleeding gums. Others have reported it eased or they no longer take medication for:

- Asthma or allergies
- Diabetes
- Insomnia
- Improve memory
- Overall well-being
- Back pain/neck pain
- Skin conditions

I've never tried oil pulling. I've never liked the feeling of something oily in my mouth and I'm not sure if it will trigger a gag reflex. You can experiment with different oils to see which fits best for you.

Who knows...there's a first time for everything.
 

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