In a couple of more weeks Halloween will be upon us again. What some people don't think of when carving their pumpkins is throwing out the highly nutritious pumpkin seeds. Pumpkin seeds are rich in magnesium, potassium, beta carotene, zinc, phosphorus, copper and protein. Natural News has three wonderful and healthy pumpkin recipes you can enjoy. Look for Roasted Pumpkin Seeds, Pumpkin Fritters and Spicy Pumpkin Soup at Natural News Pumpkin Recipes.
Enjoy!
0 comments:
Post a Comment